Hidden beneath your conscious thoughts are subconscious programs actually running the show. Your subconscious mind is a collection of memories and belief systems that have been adopted from the world around you, such as your family, society, your peers, and your experiences. Ages 0 through 7 are the most important times for forming your subconscious belief systems, though if we are being generous, up to age 14. We can continue having powerful experiences, both positive and negative, that shape neural pathways in our minds throughout our life, but that first decade or so sets us up for adaptive or maladaptive patterning, until we take the necessary and disciplined actions of changing them, or something bigger comes along to change them.

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